tag:blogger.com,1999:blog-8557940875792393111.post8525439585247459440..comments2012-01-23T13:19:38.743-08:00Christian Graugarthttp://www.blogger.com/profile/12228950167523880687noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8557940875792393111.post-77388460184714888862012-01-23T13:19:38.743-08:002012-01-23T13:19:38.743-08:00No ice packs!<br />Try these. <br />You just keep them in a fridge. <br /><br />http://koolcure.com/bandages.phpAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8557940875792393111.post-14126838140937393522012-01-20T07:01:14.097-08:002012-01-20T07:01:14.097-08:00Already been to the physio, and working hard on rehab every day. Still takes a long time, when I don&#39;t take breaks from training :(Christian Graugarthttp://www.blogger.com/profile/12228950167523880687noreply@blogger.comtag:blogger.com,1999:blog-8557940875792393111.post-28310805232898558622012-01-20T01:51:36.801-08:002012-01-20T01:51:36.801-08:00Hey Christian,<br />i found the shoulder rehab excercises in the youtube videos from the diesel crew very helpful.<br />I suggest yuo check them out. <br />Well Good luck at the europeans.<br />Cheers OleOlenoreply@blogger.comtag:blogger.com,1999:blog-8557940875792393111.post-29023533988507923212012-01-19T17:56:11.906-08:002012-01-19T17:56:11.906-08:00Get your ass to the physio! i know you wanna compete but listen to your body before its too late. my teacher neglected his back for years and now he probably needs back surgery. best of luck at the commps!Anonymousnoreply@blogger.com