tag:blogger.com,1999:blog-8557940875792393111.post5349985423510165040..comments2012-01-15T06:04:08.959-08:00Christian Graugarthttp://www.blogger.com/profile/12228950167523880687noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8557940875792393111.post-43032106902423661782012-01-15T06:04:08.959-08:002012-01-15T06:04:08.959-08:00What part of your back did you injure?Kallehttp://www.blogger.com/profile/05469424607737066000noreply@blogger.comtag:blogger.com,1999:blog-8557940875792393111.post-77531014048871453752011-12-18T20:36:06.135-08:002011-12-18T20:36:06.135-08:00That someone was me! Haha, Thanks for responding. I really enjoy your blog. <br />Hope you continue to heal up well.<br /><br />-AlexAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8557940875792393111.post-16015496059307271172011-12-16T14:14:32.069-08:002011-12-16T14:14:32.069-08:00looks good christian..thanks for posting..you might want to try and do some of the prone (laying on your stomach) exercises on a stability ball if the future...it adds another component of core stabilizationAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8557940875792393111.post-56710219652907175072011-12-15T12:36:37.514-08:002011-12-15T12:36:37.514-08:00I would suggest that you pick up the book Core Performance by Mark Versteegen. I was very injured about a number of years ago (back, knees and shoulders). This book saved me! I know a number of people that have taken my advice and it really improved the quality of there training.<br /><br />Just an observation as well. Be carefull about some of the exercises you where doing (specifically twisting exercises) many times these exercises will do alot of damage to your spine over time (on top of what bjj is probably already doing).<br /><br />AndrewAnonymousnoreply@blogger.com