<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-8557940875792393111.post5325812351585157057..comments</id><updated>2011-12-15T02:19:19.144-08:00</updated><category term='Seminars'/><category term='BJJ globetrotter'/><category term='Fight Camp'/><category term='Deep Butterfly Halfguard'/><category term='Gameplan'/><category term='Swedish Open 2010'/><category term='Philosophy'/><category term='Reverse Scarfhold'/><category term='London'/><category term='Armdrag'/><category term='Marcelo Garcia'/><category term='Travel'/><category term='Injuries'/><category term='Moldova 2012'/><category term='physical training'/><category term='UFC'/><category term='Geneva'/><category term='Escape'/><category term='Sweep'/><category term='Mount'/><category term='Flighthours project'/><category term='Project 100 sidecontrol escapes'/><category term='Guard pass'/><category term='Augusto Ferrari'/><category term='Submission'/><category term='Fun'/><category term='Keylock'/><category term='Teaching'/><category term='Guard'/><category term='Topgame'/><category term='Competition'/><category term='Strength and conditioning'/><category term='Choke'/><category term='Striking'/><category term='Triangle'/><category term='Omo Plata'/><category term='Halfguard'/><category term='De la Riva'/><category term='Videoclips'/><category term='Armtriangle'/><category term='Armbar'/><category term='BJ Penn'/><category term='Europeans 2011'/><category term='Russia'/><category term='New York 2008'/><category term='Europeans 2012'/><category term='Backmount'/><category term='Takedown'/><category term='Thailand'/><category term='Sidecontrol'/><category term='NAGA Paris 2011'/><title type='text'>Comments on Zhoozhitzu do Graugardo: Rehabbing like a boss, will roll tomorrow.</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.shogunhq.com/feeds/5325812351585157057/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8557940875792393111/5325812351585157057/comments/default'/><link rel='alternate' type='text/html' href='http://www.shogunhq.com/2011/12/rehabbing-like-boss-will-roll-tomorrow.html'/><author><name>Christian Graugart</name><uri>http://www.blogger.com/profile/12228950167523880687</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://www.combatsportsacademy.dk/graphics/instructor_chr.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8557940875792393111.post-1215302758432903947</id><published>2011-12-15T02:19:19.144-08:00</published><updated>2011-12-15T02:19:19.144-08:00</updated><title type='text'>Pretty good idea, I might do a little video of my ...</title><content type='html'>Pretty good idea, I might do a little video of my rehab training today :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8557940875792393111/5325812351585157057/comments/default/1215302758432903947'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8557940875792393111/5325812351585157057/comments/default/1215302758432903947'/><link rel='alternate' type='text/html' href='http://www.shogunhq.com/2011/12/rehabbing-like-boss-will-roll-tomorrow.html?showComment=1323944359144#c1215302758432903947' title=''/><author><name>Christian Graugart</name><uri>http://www.blogger.com/profile/12228950167523880687</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://www.combatsportsacademy.dk/graphics/instructor_chr.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.shogunhq.com/2011/12/rehabbing-like-boss-will-roll-tomorrow.html' ref='tag:blogger.com,1999:blog-8557940875792393111.post-5325812351585157057' source='http://www.blogger.com/feeds/8557940875792393111/posts/default/5325812351585157057' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-636411523'/></entry><entry><id>tag:blogger.com,1999:blog-8557940875792393111.post-4618707748155727734</id><published>2011-12-13T21:14:34.424-08:00</published><updated>2011-12-13T21:14:34.424-08:00</updated><title type='text'>What kind of things have you been doing for rehab?...</title><content type='html'>What kind of things have you been doing for rehab? I feel like back injuries/problems are pretty common and would be interested in what kinds of things you do to heal up.&lt;br /&gt;I use my foam roller a lot to help mine :)&lt;br /&gt;&lt;br /&gt;-Alex</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8557940875792393111/5325812351585157057/comments/default/4618707748155727734'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8557940875792393111/5325812351585157057/comments/default/4618707748155727734'/><link rel='alternate' type='text/html' href='http://www.shogunhq.com/2011/12/rehabbing-like-boss-will-roll-tomorrow.html?showComment=1323839674424#c4618707748155727734' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.shogunhq.com/2011/12/rehabbing-like-boss-will-roll-tomorrow.html' ref='tag:blogger.com,1999:blog-8557940875792393111.post-5325812351585157057' source='http://www.blogger.com/feeds/8557940875792393111/posts/default/5325812351585157057' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-557078014'/></entry><entry><id>tag:blogger.com,1999:blog-8557940875792393111.post-913051277957910853</id><published>2011-12-07T23:44:31.585-08:00</published><updated>2011-12-07T23:44:31.585-08:00</updated><title type='text'>Great way to look at an injury: as just another op...</title><content type='html'>Great way to look at an injury: as just another opponent you have to beat (especially given that we are always banged up a bit).</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8557940875792393111/5325812351585157057/comments/default/913051277957910853'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8557940875792393111/5325812351585157057/comments/default/913051277957910853'/><link rel='alternate' type='text/html' href='http://www.shogunhq.com/2011/12/rehabbing-like-boss-will-roll-tomorrow.html?showComment=1323330271585#c913051277957910853' title=''/><author><name>Lex</name><uri>http://lexfridman.com/blogs/training/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.shogunhq.com/2011/12/rehabbing-like-boss-will-roll-tomorrow.html' ref='tag:blogger.com,1999:blog-8557940875792393111.post-5325812351585157057' source='http://www.blogger.com/feeds/8557940875792393111/posts/default/5325812351585157057' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1973705148'/></entry><entry><id>tag:blogger.com,1999:blog-8557940875792393111.post-6384687843067615534</id><published>2011-12-06T12:38:10.938-08:00</published><updated>2011-12-06T12:38:10.938-08:00</updated><title type='text'>hope to see You in Portugal then :)</title><content type='html'>hope to see You in Portugal then :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8557940875792393111/5325812351585157057/comments/default/6384687843067615534'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8557940875792393111/5325812351585157057/comments/default/6384687843067615534'/><link rel='alternate' type='text/html' href='http://www.shogunhq.com/2011/12/rehabbing-like-boss-will-roll-tomorrow.html?showComment=1323203890938#c6384687843067615534' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.shogunhq.com/2011/12/rehabbing-like-boss-will-roll-tomorrow.html' ref='tag:blogger.com,1999:blog-8557940875792393111.post-5325812351585157057' source='http://www.blogger.com/feeds/8557940875792393111/posts/default/5325812351585157057' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1015638751'/></entry><entry><id>tag:blogger.com,1999:blog-8557940875792393111.post-1532545501813110793</id><published>2011-12-06T11:18:45.623-08:00</published><updated>2011-12-06T11:18:45.623-08:00</updated><title type='text'>A positive mindset is such an important thing, but...</title><content type='html'>A positive mindset is such an important thing, but many people often forget. &lt;br /&gt;Good to hear you&amp;#39;re back on track! :D</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8557940875792393111/5325812351585157057/comments/default/1532545501813110793'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8557940875792393111/5325812351585157057/comments/default/1532545501813110793'/><link rel='alternate' type='text/html' href='http://www.shogunhq.com/2011/12/rehabbing-like-boss-will-roll-tomorrow.html?showComment=1323199125623#c1532545501813110793' title=''/><author><name>Amanda Sears</name><uri>http://www.blogger.com/profile/09630188184319006550</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/-a1x87-ZJj3A/TXQD057tutI/AAAAAAAAAAQ/ZaYEIANnAMk/s220/IMGP3509.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.shogunhq.com/2011/12/rehabbing-like-boss-will-roll-tomorrow.html' ref='tag:blogger.com,1999:blog-8557940875792393111.post-5325812351585157057' source='http://www.blogger.com/feeds/8557940875792393111/posts/default/5325812351585157057' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-679173021'/></entry></feed>
