tag:blogger.com,1999:blog-8557940875792393111.post4789999596603582379..comments2011-12-29T02:38:37.645-08:00Christian Graugarthttp://www.blogger.com/profile/12228950167523880687noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8557940875792393111.post-48784105462413893582011-12-29T02:38:37.645-08:002011-12-29T02:38:37.645-08:00Well that is easy for someone to say after the injury has happened. When you do serious weightlifting, then it is normal to do max tests along the way. <br /><br />I had been following a dead lift program three times a week for over a year at that point, so I was no beginner in the excersize.Christian Graugarthttp://www.blogger.com/profile/12228950167523880687noreply@blogger.comtag:blogger.com,1999:blog-8557940875792393111.post-15504413771981036522011-12-28T19:14:42.217-08:002011-12-28T19:14:42.217-08:00why you did 1 max deadlift to begin with i think is the biggest problem. know your bodys limits.dbkkkhttp://www.blogger.com/profile/03123123126476371112noreply@blogger.com