Zhoozhitzu do Graugardo: "Fight Camp" week 4


Sunday, April 5, 2009 "Fight Camp" week 4 Posted by Christian Graugart at 4:16 AM Labels: Fight Camp 0 comments: Post a Comment Newer Post Older Post Home Subscribe to: Post Comments (Atom)		Read about my five months around-the-world BJJ training trip on www.BJJglobetrotter.com :) Buy a t-shirt and support my blog! :) Facebook Currently working on... - Inverted halfguard - Inverted DLR and berimbolo spins - Deep halfguard(s) - Aggresive seated/butterfly guard - ~~Headlock and underhook grip~~ - ~~Guillotine choke~~ - ~~Japanese necktie~~ - ~~Wrestling as guard sweeps~~ - ~~Escaping sidecontrol (again)~~ - ~~Gi choke from back/sidecontrol~~ - ~~Loop choke~~ - ~~Pressurepassing the guard~~ - ~~Deep Butterfly Halfguard~~ - ~~Escaping sidecontrol~~ - ~~Fireman's carry~~ - ~~Crosschoke from mount~~ - ~~Doublejump guardpass~~ - ~~Sidecontrol attacks~~ - ~~Armdrag to singleleg~~ Project 1000 flighthours 364 hours to go! Read more >> Featured content Blog Archive ► 2012 (19) ► February (8) Huge rehab milestone for my herniated disc Mission: Heal Nice weekend at Danish Open 367 flighthours Great training with visitors today Video from seminar in the deep, Russian winter Off to -30°C in Moscow Behind the scenes of BJJ European Open 2012 ► January (11) Sun, surfing, segways and silver medal in Portugal... Off to Portugal tomorrow Interview on Fightmap about quitting my job to sta... Competing at the Europeans next week, shoulder not... BJJ Globetrotter wins "Best BJJ blog of 2011" awar... Documentary from my trip to Moldova Sparring videos from Colombia Off to teach in Moldova 385 flighthours Training with Robson again Season 2011 recap ► 2011 (44) ► December (6) 398 flighthours sparring video About listening to my body and respecting, what it... Ten quick tips for you, who is practicing Brazilia... Back injury rehab exercises Quick update: Back on the mats! Rehabbing like a boss, will roll tomorrow. ► November (9) Belt promotions and video from class 413 flighthours video, back getting better. It's official: I am getting old(er) Video from my kids team training today Rolling with Marcelo Garcia, Drive In and Quico 417 flighthours - short rolling footage video Highlight video from NAGA in Paris 67 medals in two months - last competition of the ... Big win at NAGA in Paris this weekend ► October (8) Good match at Scandinavian Open today Free shipping on Roll Eat Sleep Repeat products th... Semi-successful training today One of those periods where everything hurts Five days, three cities, three seminars and two go... Off to Scotland tomorrow Six years since I quit my desk job - never looked ... One match at IBJJF London Open ► September (2) Highlight video from Swiss Open Three matches at Swiss Open in Geneva, Switzerland... ► August (6) Visit from Robson Barbosa today Good and bad start of the competition season And so it begins... ShogunHQ version 2.0 Secret BJJ move that cannot be defended Training with Martin Aedma and putting weight back... ► July (1) ► February (5) ► January (7) ► 2010 (22) ► December (2) ► November (3) ► September (2) ► August (5) ► June (1) ► May (3) ► April (2) ► March (2) ► February (2) ▼ 2009 (38) ► December (5) ► November (2) ► October (4) ► September (4) ► August (2) ► July (4) ► May (1) ▼ April (8) "Fight Camp" week 8 (final episode) "Fight Camp" week 7 "Fight Camp" week 6 "FIght Camp" week 5 "Fight Camp" week 4 "Fight Camp" week 3 "Fight Camp" week 2 "Fight Camp" MMA videoblog ► March (1) ► February (2) ► January (5) ► 2008 (28) ► December (2) ► November (4) ► October (4) ► September (4) ► August (2) ► July (1) ► June (4) ► May (2) ► March (4) ► February (1) ► 2007 (97) ► November (1) ► October (3) ► September (11) ► August (8) ► July (1) ► June (3) ► May (1) ► April (3) ► March (4) ► February (11) ► January (51) Webcams from my gym Labels Armbar (4) Armdrag (3) Armtriangle (1) Augusto Ferrari (1) Backmount (2) BJ Penn (1) BJJ globetrotter (1) Choke (8) Competition (40) De la Riva (1) Deep Butterfly Halfguard (1) Escape (5) Europeans 2011 (3) Europeans 2012 (2) Fight Camp (8) Flighthours project (15) Fun (3) Gameplan (2) Geneva (2) Guard (9) Guard pass (10) Halfguard (2) Injuries (8) Keylock (1) London (1) Marcelo Garcia (5) Moldova 2012 (2) Mount (10) NAGA Paris 2011 (2) New York 2008 (5) Omo Plata (1) Philosophy (8) physical training (2) Project 100 sidecontrol escapes (1) Reverse Scarfhold (1) Russia (1) Seminars (1) Sidecontrol (6) Strength and conditioning (11) Striking (3) Submission (16) Swedish Open 2010 (2) Sweep (8) Takedown (7) Teaching (6) Thailand (4) Topgame (5) Travel (9) Triangle (2) UFC (1) Videoclips (68) Subscribe Posts Atom Posts Comments Atom Comments

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