Wednesday, September 5, 2007

Armtriangle / Heartattack setup

This is a basic tutorial on how I like to set up the armtriangle/heartattack submission from sidecontrol. For me, the most crucial detail to make this setup work, is how I utilize my entire body to move his arm into place instead of just my head. It is almost like a deadlift motion, which btw is an awesome excersize :)


Next up: Scramblepass to RNC

7 comments:

Darin said...

So the first tap is coming from the pressure of your knee into the soft area of his ribs?

Darin said...

P.S. I like those red board shorts you've been wearing in alot of your videos. Where did you get them?

Christian Graugart said...

Yes, putting pressure with all my weight using the tip of my knee right on the side of his ribs :)

Christian Graugart said...

Darin >> They are Keiko Raca shorts, I believe you can get them on www.keikoraca.com

Christian Graugart said...

oops that was www.keikosports.com

Tony said...

Keep the videos coming bro awesome stuff glad to see regular updates now!

Jorks said...

Great details that fit very nicely into my arm triangle game (I ROCK at arm triangles:P we oughta change details some time)

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