Monday, January 8, 2007

The Beartrap

The evolution of Brazilian Jiu-Jitsu: Rear naked choke defense / takedown.

Attain waiting position

Open your belt

Put the belt behind your back

Now wait

Opponent sees the opening for the RNC

He sets up the choke BUT STEPS IN THE TRAP!

Pull HARD in the belt

Finish the takedown
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